At Smartbox, we’re committed to creating a safe, healthy and supportive workplace for everyone. Our Manual Handling Awareness course provides the knowledge and confidence you need to move and handle objects safely, whether you do so regularly as part of your role, or only occasionally.

You’ll explore how the body works, why injuries happen, and how simple changes in technique, posture, and awareness can make a big difference. The course also covers key legislation, Smartbox’s risk assessment processes, and practical ways to prevent musculoskeletal injuries when lifting, carrying, pushing, or pulling.

Through a series of short, accessible lessons and interactive activities, you’ll learn how to:

• Recognise the risks involved in manual handling tasks.

• Apply good body mechanics and ergonomic principles to reduce strain.

• Identify and manage environmental hazards.

• Use equipment and teamwork to move items safely.

• Follow Smartbox’s procedures for assessing and reporting manual handling risks.

Approximate duration: 30 minutes